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Cheryl Adams
  • Female
  • New York, NY
  • United States
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How do see your work as a calling?
As a Health Coach, bringing healing to others through food

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Cheryl Adams's Blog

27 Ways to Lift Your Mood in Minutes

Posted on May 18, 2012 at 9:18am 0 Comments

What makes you feel amazing? What can snap you out of a bad mood in seconds?

One of the key things we learn at Integrative Nutrition is how to feel our whole selves with what we call “Primary Food” – the relationships, activities, work, exercise, and spiritual practices that fulfill our lives and fill us up in ways that food cannot.

Our community is great at feeding themselves with healthy doses of Vitamin L (love) and primary food. We asked our community what makes them feel…


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